“Everything works out in the end.
(then just keep repeating it, until you believe it:)
Vaszily goes on to say: "It is our reactionary egos that are prone to completely trash those who seem to have a negative influence in some way on us. Our egos are primitive; if somebody strokes them, that somebody is good, and if somebody kicks them, that somebody is bad.
This lingering reaction creates the notion of “dislike,” or hate, which blocks our eyes, mind and heart from focusing on anything but the negative. But by focusing on the negative in anyone – “I really don’t like that person” -- we are doing by far the most damage to ourselves.
Honing in on what we don’t like in people (or in situations for that matter) won’t change them, but it does make our lives considerably less peaceful and sucks away our energy and happiness. It becomes a habit that perpetuates the self-damage. Plus it makes us considerably less attractive to others."
So there you have it. Now we know what to do, lets just do it!